The appellations Tai Chi and Qi Gong are frequently interchanged, albeit they signify disparate exercises with exclusive progenitors, tenets, and objectives. Both emanate from time-honoured Chinese heritage and aspire to amplify physiological and psychological health, yet their strategies and techniques exhibit pronounced contrasts. This piece scrutinises the cardinal differences among Tai Chi and Qi Gong, underscoring their distinctive attributes and the advantages they provide.
1. Historical Context and Evolution
2. Philosophical and Theosophical Bases
3. Physiological and Psychological Exercises
4. Health Advantages and Uses
