As the time-honored Chinese discipline of Tai Chi has surfaced as a favored activity recently thanks to its copious health advantages, it is a gentle martial art consisting of soft, measured actions coupled with profound breathing patterns, thus proving an exceptional bout of exercise for people across different age groups and physical aptitudes. However, what are the main merits of Tai Chi?: We shall explore the four cardinal virtues of practicing Tai Chi, elucidating its influence on physical, psychological, emotional, and spiritual wellbeing.
1. Physical Advantages
2. Mental Advantages
3. Emotional Advantages
4. Spiritual Advantages
