In pursuit of equilibrium, mindfulness, and physical wellness, an increasing number of individuals are immersing themselves in the antiquated discipline of Tai Chi. For beginners seeking solace from the confines of their abodes, comprehending the rudiments and transposing them into a personalized regimen can appear formidable. This meticulous guide deconstructs the essentials, resolving focal concerns for beginners embarking on their Tai Chi expedition in the comfort of their own homes. Here, we delve into four foundational facets that constitute the bedrock of your inaugural Tai Chi encounter
1. Fundamental Maneuvers: The ABCs of Tai Chi
