The phrase “fundamentals of tai chi” encapsulates the foundational tenets and techniques integral to this venerable martial art hailing from China’s past. Often referred to as “taiji”, this low-impact exercise seamlessly integrates meticulous, gradual movements, profound respiration, and tranquillity, resulting in a unique fusion of physical, mental, and spiritual advantages. It’s popularity in nations like America owes much to its straightforward nature, favorably accommodating individuals across diverse age groups and physical capacities. This article seeks to delve into the fundamentals of tai chi – tracing its origin, philosophy, benefits, and core techniques. Additionally, we’ll address queries regarding the initiation into tai chi, shedding light on this intriguing discipline.
I. Introduction: Origins
